Radical Anger

Let’s take it from Maya Angelou.
Let’s find transformational energies for transformative times.
The present-day and historical views that society has on anger are not ones Caritia feels are in anyone’s best interest, and a number of scholars and psychologists agree.
There are rarely spaces or places where anger can be freely and openly expressed, and there is no room to speak about anger. Caritia invites participants to join in this intentionally held container to speak on and offer guided practices to get to know and understand their own anger, where it comes from, and how they can find ways to embrace this poorly understood and complex sensation.
Caritia will share from personal experiences and offer tools, care and practical methods to encourage you to explore yourself and your needs with more intention.
This class offers

Space to discover understanding about anger
Identifying what boundaries there are, how they came to be and bringing light to them
tapping into the emotional body
Shared space for perspectives of shadows – for self and group reflection
Sound as a resource for reaching emotions
Care, intention setting and space holding for anger

This class is for

Anyone seeking to (re)discover their anger
Folks holding shame, blockages or numbing to their anger
Folks curious about supportive tools for processing anger from a de-colonial and neurodiverse inclusive lens
This event is for LGBTQIA+ & Friends